Thursday, March 29, 2012

Natural Air Fresheners


We all know that the commercial air fresheners have ingredients that are not good for our health. Put cinnamon or cloves in a saucepan with water and heat on the stove. I turn my pot on low and leave it. My whole house will smell so good. 

If you have a wood burning stove, place orange or lemon peels on the top, and leave until they dry out. This will also leave a pleasant scent.

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First Foods: Brown Rice Cereal


1/2 C brown rice
4 C water

Grind rice until powder. I used the Baby Bullet. Add water and brown rice powder to a sauce pan. Bring to a boil stirring occasionally. Turn heat to low and simmer covered for 20 minutes. As the cereal cools, it thickens. Add more water to thin.

This is great to combine with other foods. Ethan is not to impressed with the consistency, so we are waiting until he is a little older to try it again.

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First Foods: Banana


1 whole banana
1/4 C water

Puree in a food processor or blender. Add or diminish water to achieve desired consistency. My son really likes his bananas.

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First Foods: Zucchini


1 cooked zucchini
1/4 C water

Puree in a food processor or blender. You made add or diminish water depending on the consistency you want. I cut the zucchini in large pieces (unpeeled) and cooked until tender. My son devoured this one!

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Natural Sweeteners

As I had mentioned in a previous post, Healthy Changes in Our Family's Diet, our family no longer uses white sugar, and we do not buy any products that contain sugar, corn syrup, high fructose corn syrup, dextrose, maltodextrin, etc. I thought we could use raw sugar but discovered that raw sugar is still a form of processed sugar, so I'm using the following alternatives in my cooking if I absolutely need a sweetener.

Sucanat - Dried sugar cane juice...it is produced by simply crushing the freshly-cut sugar cane to squeeze out the juice, heating until it is reduced to a thick syrup and then hand-paddling to create the porous Sucanat granules. Sucanat is a dried whole cane sugar that has not been separated or blended, basically nothing has been added and nothing taken out.

Blackstrap Molasses - A good source of potassium, calcium, iron, B6, and magnesium.

Raw Honey

Stevia

Luo Han Guo - a natural Chinese plant product

Just Like Sugar® - composed of chicory root, calcium, vitamin C, and the peel of the orange. It is 96% dietary fiber with no calories or sugar.

For a list of other natural sweeteners and their uses click here.

Friday, March 23, 2012

Of Utmost Concern

by Michael Pearl

This section was written ten years ago. Its truth is timeless.

I think many of you feel as I do. My most important personal concern has always been my children, and now my many grandchildren command my attention. Even before I was married, my occupation, financial security, ministry, personal fulfillment, all took third place to concerns for my future children. What does "it profit a man if he shall gain the whole world, and lose his own soul?" Likewise, what does it profit a father if he gains the whole world and loses the souls of his children?

What can be called success if your children turn out to be part of the world's problem rather than its cure? What satisfaction can there be in the comforts of material success if your children grow up needing counsel rather than being sought after to give counsel? If your children lie awake at night suffering from guilt and anxiety, being gnawed upon by the demons of intemperance and self-indulgence, how can you enjoy your food or your pillow? The fruit that is borne measures the success of both a tree and a man. The fruit of a man or woman is their children; everything else is falling leaves.

If the sun rises and sets, and I never cast a bigger shadow, what of it, if my children are growing and flourishing in God's family? Let me die poor; let me die early; let me be ravaged by disease; just let my children rise up and call me blessed. Let me not measure my giving by the dollars I spend on them or the educational opportunities that my station in life affords, but rather by the hours I spend with them in fellowship.

May they graduate from my tutorship to become disciples of the Man from Nazareth. May they learn good and evil from the pinnacle of obedience rather than from the pit of despair. May they have the wisdom to choose the precious, and the courage to reject the trite and the vain. May they always labor for the meat that endures.

May they be lovers of God, coworkers with the Holy Spirit, and a friend to the Lord Jesus. And when their trail ends, may it end at the throne of God, laying crowns at the Savior's feet.

And that is my prayer for your children as well.

Amen and Amen.

Pearl, Michael. (2011). Training Children to Be Strong in Spirit. Tennessee: No 
       Greater Joy Ministries Inc.




No Greater Joy Ministries Inc.
1000 Pearl Road
Pleasantville, TN 37033

Wednesday, March 21, 2012

Sourdough Starter

This recipe contains no sugar or yeast. Enjoy!

1/4 C water
1/2 C whole wheat flour

Mix ingredients well in a glass bowl/container (preferably). Cover with plastic wrap. The mixture will be a thick mass; a very thick mass.

To read more detailed instructions click here.

Tuesday, March 20, 2012

Sugar-Free Bread Recipe

2 1/4 t active dry yeast
1 C skim milk, luke warm (I used 2% milk)
2 T warm water (110 degrees F)
1/2 t sea salt
2 C all-purpose flour
1 1/4 C whole wheat flour
1 T olive oil

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select lightest setting; press Start. I add my liquids and salt first and then add the rest of the dry ingredients. My yeast goes in a compartment on the lid of my bread machine.

Yes, I agree this is not the healthiest recipe as it calls for white flour and contains yeast. But this is a good recipe to start with.


Dinner Rolls
I made the dough in my bread machine and then made 16 balls. I laid them on a cookie sheet and froze them. Then I placed them in a Ziploc bag. Before I bake them, I will place them on a cookie sheet and let them unthaw and rise. Bake. 


The bread and rolls are very dense as they contain no sugar to help the yeast to rise. The taste is good as long as you don't mind the density.

Monday, March 19, 2012

Save While Flushing

Fill a plastic bottle with water and place it in the tank of a toilet (not a high-efficiency one). The toilet tank will require less water to fill.

I learned this trick while living in Chile, so when I got married, I told my husband about it. We filled plastic 2 L coke bottles with water and put them in the toilet tank. My husband can't wait for a guest to lift the lid to our tank and ask us about the soda bottle!

Saturday, March 17, 2012

Healthy Changes in Our Family´s Diet

My husband and I made an important, life-changing decision for our family last night. We are eliminating processed sugar, food coloring, vegetable oils, and processed foods from our home. Why are we being so radical? We want to prevent illnesses, and want our family to grow up healthy. This doesn't mean we can't go out to eat or have something sweet once in a while, but we don't want any of the above products in our home.

I made my grocery list last night from my eMeals' weekly menu, and I headed out this morning to go shopping at Aldi. I had purposed to read all ingredient labels to make sure I didn't bring home the forbidden items. Here is my list:
  • white mushrooms
  • kiwis
  • lettuce
  • tomatoes
  • cucumbers
  • cantaloupe
  • cabbage
  • pork chops
  • corned beef brisket
  • canned peas (sugar - bought frozen peas instead)
  • canned refried beans
  • canned black olives
  • canned cream of chicken soup (sugar)
  • canned sauerkraut
  • canned mixed vegetables
  • prepared brown gravy (sugar)
  • brown gravy mix (sugar)
  • taco seasoning (sugar)
  • onion soup mix (sugar)
  • dinner rolls (sugar)
  • Italian bread (sugar)
  • wheat bread (sugar)
  • sliced Swiss cheese
  • chips (sugar - bought some pita chips that had palm oil and sea salt instead)
  • mayonnaise (sugar)
I didn't write the quantities as that is irrelevant for this post. Did you know that pickles have food coloring in them? I discovered that most of the items on my list contained at least one form of sugar if not more (I wasn't too concerned about honey).

Research has shown:

  • Processed sugar blocks the absorption of calcium.
  • Processed sugar produces a low oxygen environment (which cancer thrives in).
  • Processed sugar is extremely acidic (cancer proliferates in an acidic body pH).
  • Processed sugar can be the death of the immune system. It interrupts the Kreb's energy cycle, which suppresses your immune system's manufacture of killer cells and antibodies!
  • Processed sugar depletes B vitamins needed by the liver to detoxify it—the liver is your main detox organ.
  • Sugar averages for children are around 36 teaspoons a day in the U.S. Processed sugar consumption quickly robs the oxygen from the little bodies of children making their cells extremely acidic, shutting off their immune systems. Read full article here.
 I did not buy any items on my list that went against our new diet. Instead I am slowly looking for recipes for those items. Right now I am making a sugar-free bread recipe. I'll let you know how it turns out, and I'll post the recipe if we like it.

This is just one of the many changes our family will be making. We have just purchased the book "Killing Cancer - Not People" by Robert G. Wright, and we will be following his recommended protocol to prevent cancer. I will keep you updated on our progress as we read through this book, and how these small but important changes are changing our family forever.

To see a list of natural sweeteners click here
To purchase the book "Killing Cancer - Not People" click here. The book is available as an e-book as well.

Thursday, March 15, 2012

Non-Chemical Fabric Softener

I stored white vinegar in my pantry, but it has now officially been moved to my laundry room. White Vinegar is cheap, versatile, non-toxic, and is hypoallergenic unlike other cleaning products.

Use 1 C of White Vinegar instead of regular fabric softener. It removes all the soap from your clothes and brightens them. Your clothes will not smell like vinegar as it evaporates with the heat from the dryer or sun.

I am experimenting with White Vinegar to see if it also helps remove static from clothes. If it does, I will no longer be using dryer sheets. I will keep you posted!

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Be a Door Opener, Not a Door Shutter

by Michael Pearl

Sometimes the grand kids come over when I am engaged in study or writing. My office is removed from the living room where the kids will be visiting. When they discover I am in my office, they come and open the door. After I greet them and explain that I must be busy for a little while, they will walk away and be happy as long as I leave the door open. But if I shut the door, they are uncomfortable until they get it open and look in on me. At about two years of age they have the ability to open a door but cannot understand my need to shut it, particularly if they are left on the other side. I have come to see that kids do not like a shut door, especially if it is directed at them.

Think for a moment. How do your children view you -- as a door shutter or a door opener? Do they know you as the one who gives them pleasure through opening interesting and exciting doors of opportunity and learning, or do they know you as the one always saying no and shutting them out? You will "Train up a child in the way he should go" so that "when he is old he will not depart from it" (Proverbs 22:6) if you are a door opener and not a door shutter.

Don't be a no person. Be a yes person to your children. The Apostle Paul tells us that Jesus is God's "yea" and "Amen."

"For all the promises of God in him are yea [yes], and in him Amen, unto the glory of God by us." (2 Corinthians 1:20)

Jesus is the Yes of God. In Him is life and liberty. At His right hand there are pleasures forevermore (Psalm 16:11). People embroiled in religion, be it heathen or Christian, view God as the No in their lives. They know Him through the negative commandments -- "Thou shalt not..." To them the Christian life is a series of shut doors -- things one cannot do lest he be dammed. Their God is distant and out of reach, critical and displeased. He must be placated with contrition and religious works. Such people cannot love God. Their guilt and humility cause God to be paramount in their lives but always out of reach, though their lives are dedicated to appeasing Him. Their desperate fervency causes them to appear to be the most devout among us, but no one, who knows them well, is drawn to their God, for even they are not sure of His love or forgiveness.

Children raised by "religious"-tempered parents are the most miserable of all. So many doors are locked to them. I am not suggesting permissiveness or worldliness; I am talking about the many little things of life.

I knew both of my grandmothers well. One I remember with the utmost fondness, and the other I could have done without. I never did like her. I cannot remember one pleasurable feeling in her presence. She was never mean or angry. She was always proper and pleasant. But she had a gift for saying no. I knew that when I went to her house I would be in the way -- as in "children should be seen and not heard." She never said such, but that is the way she made me feel.

"Don't put your feet there."

"Take off your shoes."

"Stop making that noise in the house."

"Don't you ever comb your hair?"

She did have a beautiful garden that fascinated me, but she slammed the door shut when I tried to walk in it. I remember her as a door shutter. She never taught me anything. She taught manners at me, but they didn't stick, because I did not want to please her in her interests when she was never pleased with what interested me. I know I was immature, but I was immature at four...and seven...and nine...and twelve.

When I got old enough to know better, I spent time with the other grandma who was ready with a laugh and a "Have you ever heard of...?" or "Come over here and look at what I have been working on." Many a time my yes grandmother said, "Can you help me with this?" I can think of no sweeter words, nor have I know a more interesting person, for she was interested in me. I always wanted to please my yes grandmother. I didn't care one way or the other about my no grandmother. I think I went to her funeral, but I can't remember. I do remember quite well my yes grandmother's funeral, the one who opened so many doors for me.

My daddy was a door opener -- a yes daddy. When I asked if I could use the scrap lumber he brought home from the job, he said yes and offered me hammer, saw, and nails as well. When I asked if I could have the red paint that was left over, he found some old brushes and blue paint to go with it. When I went to the job with him and met someone for the first time, the stranger would say something like, "So you are the boy Ed is always bragging about. Heard you can throw a knife like Tarzan."

When I was fourteen, I suggested I needed a horizontal bar in the backyard. My daddy hired someone to make it, and he and I dug the holes and concreted it in place. It became the center of my after-high-school activity. When I remember my father, I remember a yes daddy -- a yea and Amen daddy.

How do your children view you? On this point hangs all of your parenting. I can say with certainty, if you have a good relationship with your children, and they want to please you, it is because they think of you as a yes daddy or yes mama -- a door opener. If there is tension, and they are stubborn and rebellious, it is because they know you as a no daddy or no mama -- a door shutter.

In our next digital magazine (April issue), I will discuss how you can become a door opener, not a door shutter. In the meantime, think of ways to open doors of delight, and you will not have as many occasions to say no to their naughtiness.

To receive our free digital magazine, go to nogreaterjoy.org/magazine/free-subscription/online-notices/

To receive our free bi-monthly magazine, go to nogreaterjoy.org/magazine/free-subscription/print-magazine/

No Greater Joy Ministries, March-April 2012 issue, pg 3-5, 14

Tuesday, March 13, 2012

eMeals: March Recipe


I get to post one of my favorite recipes each month, yet it is so hard to choose as I have lots of favorites. I had decided that I was going to post the recipe for Easiest Chicken Tortilla Casserole Ever, but then I cooked again last night and discovered a new favorite. So here it is...

Cheddar Macaroni and Bacon

½ lb penne pasta, cooked and drained
½ lb bacon, cut into 2” pieces, cooked & drained
1 T grated Parmesan cheese
2 T butter
½ small onion, diced
2½ T flour
2 c milk
½ t thyme
salt
pepper,
2 T grated Parmesan cheese
1 ¾ c sharp cheddar cheese, grated (less than 8 oz)

Grease small casserole dish (1 1/2 quart) and sprinkle 1 T Parmesan cheese. In a skillet, melt butter and saute onions until clear. Whisk In flour until a paste, then milk slowly. Simmer until thickened. Stir in thyme, salt and pepper. Fold in Parmesan and 1 c cheddar cheese and stir until creamy. Stir in pasta and bacon. Pour into dish, sprinkle remaining cheddar and bake uncovered 25 min @ 350° or until bubbly. 

This recipe is for 2-3 people. My husband and I devoured most of it in one meal. If you have picky eaters or serve portions, you could easily feed 4-5 people. 

To learn more about eMeals click below.


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Saturday, March 10, 2012

Five Things You Need to Know About High Fructose Corn Syrup

by Linda Bonvie

Take Time to Stop the Scam Below!

Since Food Identity Theft went online last September, we’ve been reporting on the many ways food manufacturers try to deceive us with misleading words, ingredients and fancy packaging.  But of all the issues we’ve covered to date, by far the most deceptive, glaring example of the food industry attempting to scam the public is the Corn Refiners Association (CRA) plan to rebrand the unpopular high fructose corn syrup (HFCS) ingredient with the sweeter-sounding name “corn sugar.”

The CRA has been spending big bucks on a campaign to fill your head with misinformation and twisted facts, starting with the slippery way they’ve introduced the name “corn sugar” on the airwaves and Internet, hoping it will “catch on,” and the old, discredited moniker go down the memory hole.

Read more...

Friday, March 9, 2012

Homemade Dishwasher Detergent


Ingredients

1 box Borax (4 lbs 12 oz)
1 box Arm & Hammer Super Washing Soda (3 lbs 7 oz)
1/2 cup unsweetened Lemonade Drink Mix or Citric Acid (ex: 24 packages of Kool-aid)*
3 cups Epsom Salt**

Mix ingredients together and pour into sealed storage container. Put 1 Tbsp of detergent in the soap dispenser in the dishwasher. Add white vinegar to the rinse aid dispenser in the dishwasher if your dishes are cloudy after washing.


This recipe cost me less than $10! I love saving money, and I like knowing what ingredients are in my detergents. I have had no problem using this detergent in my dishwasher.

*Lemonade will stain soap dispenser yellow.
**Epsom Salt will cause your detergent to form hard spots.  

Disclaimer:  Please use at your own risk. 

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Thursday, March 8, 2012

Food in America: What Is Your Family Eating?






I viewed this recently and wanted to let my readers know about it just to give you something to think about. Your family's health is your responsibility. Take ownership of that and do your own research and study. Then make the best choices for your family. 

Making decisions for your family that go against the "norm" isn't easy. There will be many, who think you are nuts and will tell you so. Ignore them and do what is best for your family!

Wednesday, March 7, 2012

First Foods: Avocado


The second food I made for our son was avocados. I chose this one as once again I had some in my pantry.

Peel and pit one avocado. Mix it with 1/2 cup of filtered water. Use a blender or food processor to make a puree. I used my Baby Bullet. The amount of water you use depends on how thin or thick you want the puree.

This puree turned out much creamier than the sweet potatoes, and when Ethan took his first bite, he made a horrible face. After about three bites, he refused to open his mouth. I was a little frustrated as our family loves avocados, and I wanted our son to like them too. So I got creative and mixed 2 tsp of Avocado Puree with 3 tsp of Sweet Potato Puree. That did the trick. Ethan loves the combination. I will try Avocados by themselves again at a later date.

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First Foods: Sweet Potato


From a list of  Avocado, Squash, Banana, Sweet Potato, Peas, Zucchini, Pear, Apple, and Brown Rice Cereal, I chose Sweet Potato for my son's first food. My reasoning for this...I had three sweet potatoes in my pantry.

I made a puree by blending one cooked sweet potato with 1 cup of water. I used my Baby Bullet, but a food processor or a blender would work fine.

Our son had just turned five months when we gave him food for the first time. We waited until five months as my family has a lot of food allergy history. Ethan took his first bite and grabbed my hand wanting more. He loves sweet potatoes. We gave him sweet potatoes for a week, and he has had no allergic reaction to them.

Our next food...Avocado!

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Tuesday, March 6, 2012

How To Clean the Kitchen with White Vinegar


by Connie Earl Robertson
The majority of the cleaners you use in your kitchen are chemicals that are damaging your health. There are window cleaners, surface cleaners, oven cleaners, and floor cleaners. They are affecting your family on a daily basis.  There is another option you can choose.  White vinegar can do everything your chemical laden cleaners do. This is how to clean a kitchen with white vinegar.

Add a few drops of vinegar to the rinse water for your dishes, and it will leave them sparkling clean.
Read more... 

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Friday, March 2, 2012

Homemade Laundry Detergent

 
Ingredients
 
1 box (4lb, 12oz) Borax
1 box (4lb) Arm & Hammer Baking Soda
1 box (3 lb, 7 oz) Arm & Hammer Super Washing Soda
3 bars Fels-Naptha Soap or Pink Zote Soap*
2 containers (3 1/2 lbs total) of Oxy Clean or store brand**

I found all of these ingredients at Walmart. Mix all the ingredients in a five gallon bucket lined with a trash bag. Grate the bars of soap with a hand grater or you  may use a food processor. This detergent works in HE washers. If you grate the soap, add the detergent to the drum. If you use a food processor to grind the soap, add the detergent to the soap dispenser. Use 1-2 tablespoons per load.


I have used this detergent for two months, and I love it! It  cost me less than $20 to make, and will last around 9 months.I will let you know how long mine lasts once I finish it. My husband's work clothes come out of the washer as clean as with any other detergent. This detergent is safe to use on sensitive skin. I use it to wash baby clothes and cloth diapers. The detergent does not leave a strong scent on your clothes.

*Pink Zote Soap can be found at The Home Depot.
**This is optional, but it helps your detergent clean better.

Disclaimer:  Please use at your own risk. 

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