Sugar-Free Bread Recipe

2 1/4 t active dry yeast
1 C skim milk, luke warm (I used 2% milk)
2 T warm water (110 degrees F)
1/2 t sea salt
2 C all-purpose flour
1 1/4 C whole wheat flour
1 T olive oil

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select lightest setting; press Start. I add my liquids and salt first and then add the rest of the dry ingredients. My yeast goes in a compartment on the lid of my bread machine.

Yes, I agree this is not the healthiest recipe as it calls for white flour and contains yeast. But this is a good recipe to start with.


Dinner Rolls
I made the dough in my bread machine and then made 16 balls. I laid them on a cookie sheet and froze them. Then I placed them in a Ziploc bag. Before I bake them, I will place them on a cookie sheet and let them unthaw and rise. Bake. 


The bread and rolls are very dense as they contain no sugar to help the yeast to rise. The taste is good as long as you don't mind the density.